Coping with the toxic relationship could be frustrating, but you were not alone. Toxic relationships come in many formats, including romantic relationships, family relationships, and friendships. The foremost step to fix out the toxic relationship is to aim on yourself, as the only individual you could change is you. Then, working with the other individual to refine communication and breaking toxic patterns. Finally, once you have dealt with the toxicity in the relationship, you could work on rebuilding trust and respect.
Focus on Yourself
Ignore trying to fix the other individual. It’s tempting to need to fix the other individual, especially if you care about them. However, you could not change another person’s behaviors or thoughts, and try out would only make the circumstance worse. Instead, aim for yourself.
Reach out to trusted buds and family for the support. Talking to them about what you are going through. Share the struggles and concerns so that they do not make up inside of you. They might offer advice, which you could choose to ignore or take.
Develop your own goals, interests, and hobbies. Persons in a toxic relationship often felt that they could not be who they are, and might rely on the other human to fulfill some needs. The best way to overcome that is to grasp how to fulfill their own requirements by aiming for what makes you happy. You would also improve your self-esteem, which would help you break the toxic cycle.
Journal to work through the thoughts. Journaling is a good way to work through what’s bothering you. It could support you better understand the issues and uncover the potential solutions. Pen up about how you are feeling and the struggles that you encountered in the relationship.
Engaging the coping skills to support you managing the emotions. You cannot control what the other individual does, but you could control how you react to it. Choosing healthy coping skills could support you feeling better and having better interactions with the other individual. Here are few awesome options for the healthy coping-
• Meditate to calm the mind.
• Taking a bubble bath.
• Utilize aromatherapy or essential oils.
• Going for the walk.
• Do breathing exercises.
• Color in the adult coloring book.
• Spend time with the pet.
• Go out with buds.
Talking to the therapist. A therapist could support you in recognizing the role in a toxic relationship and working to change it. They could also support you to be a stronger individual with good self-esteem, which could support you breaking the toxic cycle. Your therapist would also support you in developing better coping skills.
Keep the frequency of communication opened. When you feel that the relationship is toxic, you may naturally pull away. However, this would not support you fixing the issues. Your loved one wanted to understand exactly what you need in the relationship; otherwise, they would not be able to serve it to you. Making a point to talk to the individual. Approach them first, or be the foremost to pick up the phone.
Do not engage in mind games. Toxic relationships often include mind games, and it’s tough to break that habit. You might think that mind games are the only pathway to get the requirement met, but they actually make matters worse. It’s better to be honest with the loved one about what you require. There are toxic mind games that you must ignore.
Telling them how you felt, using I statements. No one could read the mind, no matter how well they understand you. The only manner they will identify how you felt is if you tell them. Share the emotions as you experience them, rather than hold them back. Don’t bottle up the emotions, as this certain that you will eventually blow up. Be honest with your loved one.
Listen to their outlook. The other humans are also required to feel heard. It’s possible that they check out stuff in a completely different manner from you. It’s significant to understand how each of you felt about the circumstance.
Keep the emotions in check. Although the emotions are significant, expressing them at the false time could make the circumstance worse. Don’t let the feelings control you when you are communicating with the individual. Staying calm throughout the conversation so that both of you could be heard.
Break Toxic Patterns
Looking for behavior patterns that cause conflicts. If you understand the pattern, then you could ignore it in the future. In certain cases, you and the other individual could work together to break up the pattern. However, they might refuse to acknowledge the issue. In that case, you could grasp to step away.
Recognizing what triggers you to become quite upset. If you understand your triggers, you could grasp to cope with them. Looking at the patterns in the past to uncover what made you react. You could also ask yourself questions such as these:
• Why does my mother make me so mad?
• Why do I get so upsetting about my loved one going out without me?
• Why kept me in this relationship?
• What does my loved one do that dry me so much?
• What about this do I explore so upsetting?